B\u1ea1c nh\u1edb l\u00f4 b\u1eaft s\u1ed1 theo ng\u00e0y nh\u01b0 th\u1ebf n\u00e0o m\u1edbi chu\u1ea9n nh\u1ea5t?<\/figcaption><\/figure>\nC\u00e1ch b\u1eaft <\/span>b\u1ea1c nh\u1edb l\u00f4 <\/b>hi\u1ec7u qu\u1ea3 th\u00ec ng\u01b0\u1eddi ch\u01a1i n\u00ean n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c c\u1eb7p l\u00f4 r\u01a1i hay v\u1ec1 hay c\u00f2n g\u1ecdi l\u00e0 <\/span>b\u1ea1c nh\u1edb l\u00f4 <\/b>nu\u00f4i l\u00f4 ra theo l\u00f4 c\u1ee7a ng\u00e0y h\u00f4m tr\u01b0\u1edbc. D\u1ef1a v\u00e0o \u0111\u00e2y, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng con l\u00f4 ph\u00f9 h\u1ee3p v\u00e0 \u01b0ng \u00fd nh\u1ea5t.\u00a0<\/span><\/p>\nC\u00f3 nh\u1eefng c\u1eb7p l\u00f4 ng\u00e0y h\u00f4m tr\u01b0\u1edbc \u0111\u00e3 v\u1ec1 th\u00ec ch\u1eafc ch\u1eafn \u0111\u1ebfn 90% l\u00e0 n\u00f3 s\u1ebd v\u1ec1 tr\u1edf l\u1ea1i v\u00e0o ng\u00e0y h\u00f4m sau. N\u1eafm \u0111\u01b0\u1ee3c c\u00e1c quy t\u1eafc n\u00e0y m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1eaft chu\u1ea9n c\u1eb7p th\u1ee7 l\u00f4 v\u00e0 gi\u00e0nh chi\u1ebfn th\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i quy t\u1eafc <\/span>b\u1ea1c nh\u1edb l\u00f4 <\/b>m\u00e0 b\u1ea1n n\u00ean ghi nh\u1edb v\u00e0 \u00e1p d\u1ee5ng th\u1eed ngay h\u00f4m nay \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u chi\u1ebfn th\u1eafng nh\u1ea5t.\u00a0<\/span><\/p>\nC\u1ee5 th\u1ec3 m\u1ed9t s\u1ed1 quy t\u1eafc th\u01b0\u1eddng g\u1eb7p nh\u01b0 sau:<\/span><\/p>\n\n- C\u1eb7p 34 – 43 r\u1ea5t r\u01a1i hay r\u01a1i l\u1ea1i v\u00e0o ng\u00e0y h\u00f4m sau, c\u1ee5 th\u1ec3 trong 100 l\u1ea7n quay th\u00ec c\u00f3 \u0111\u1ebfn 52 l\u1ea7n l\u1eb7p l\u1ea1i nh\u01b0 v\u1eady. Do \u0111\u00f3, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00e2y \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t con l\u00f4 ph\u00f9 h\u1ee3p v\u00e0 nu\u00f4i khung trong nhi\u1ec1u ng\u00e0y.\u00a0<\/span><\/li>\n
- C\u1eb7p 36 – 63 th\u01b0\u1eddng r\u01a1i l\u1ea1i v\u1edbi t\u1ef7 l\u1ec7 trong 100 l\u01b0\u1ee3t quay th\u00ec c\u00f3 \u0111\u1ebfn 61 l\u1ea7n l\u1eb7p l\u1ea1i. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i 1 trong 2 ho\u1eb7c c\u1ea3 hai con l\u00f4 trong nhi\u1ec1u ng\u00e0y \u0111\u1ec3 t\u00ecm ki\u1ebfm chi\u1ebfn th\u1eafng.\u00a0<\/span><\/li>\n
- \u0110\u1ed1i v\u1edbi c\u1eb7p 38 – 83 th\u00ec t\u1ef7 l\u1ec7 l\u1eb7p l\u1ea1i cao h\u01a1n l\u00e0 trong 100 l\u01b0\u1ee3t quay th\u00ec c\u00f3 \u0111\u1ebfn 64 l\u1ea7n l\u1eb7p l\u1ea1i. N\u1ebfu l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c th\u1eddi gian nu\u00f4i th\u00edch h\u1ee3p, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i l\u00e3i to.\u00a0<\/span><\/li>\n<\/ul>\n